Our methods include mindfulness, meditation, deep breathing exercises, healing inspiration through visual art, music, film, creative writing, restorative practices, and lifestyle modifications.
Regarding mental health education, there are few options and resources in the area where BIPOCs reside. 2 Inspire Peace/Art Inspired Healing Collective ensures that there are spaces, forums, and places for healing within all communities, generally among BIPOCs.
2 Inspire Peace’s mission is to decrease physical and mental stress by increasing self-awareness and mindfulness. We do this by using mental health first aid training and holistic art inspired techniques.
At 2 Inspire Peace, Inc., we take pride in being problem solvers who are not afraid to take risks. We believe that with boldness, creativity and heart, there is nothing we can’t accomplish. But above all, our strength lies in teamwork. Each and every one of us has the capability to contribute no matter their experience or background.